According to multiple studies from the CDC, Americans can substantially improve their health and quality of life by including moderate amounts of physical activity in their daily lives. Health benefits from physical activity are thus achievable for most Americans, including those who may dislike vigorous exercise and those who may have been previously discouraged by the difficulty of adhering to a program of vigorous exercise. For those who are already achieving regular moderate amounts of activity, additional benefits can be gained by further increases in activity level.
You’re Invited to a Lunch & Learn!
At The Delaney, we want to be your resource for health and wellness information, like this presentation on the many benefits of exercise for older adults.
Tuesday, April 16 at Noon
359 Village Commons Boulevard
Georgetown, Texas 78633
Call (512) 598-4393 to reserve your seat by April 14! Lunch will be served, but seating is limited.
Expert Guest Speaker: Karunakara Paturu, MD
Dr. Paturu earned his medical degree from the Rangaraya Medical College in Kakinada, Andhra Pradesh India. He completed his residency at Bronx Lebanon Hospital Center, Bronx, NY. Dr. Paturu now works with WellMed at Georgetown and is dedicated to providing the best patient experience, including a personalized approach to medical care, as well as educational and preventive tools to improve health and well-being.